Mindfulness in 2h

Mindfulness means being present, being aware in each moment. Research and press attention to mindfulness has literally exploded in the past years, underlining its need. We also need to “demystify” mindfulness, as it is nothing “soft” or “fluffy-puffy”, as indeed it is based on neuroscience and hard wired in our brain:

  • Neuroscience has shown that mindfulness has tremendous benefits, such as increasing your productivity through focus and mental clarity, boosting your leadership skills and improving your overall wellbeing in both private and work life
  • We all benefit from greater happiness, engagement and focus. Mindfulness unlocks these outcomes, leading to higher individual performance and organizational effectiveness

Upcoming Mindfulness in 2h trainings:

Trainings: Mindfulness in 2h
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Trainings: Mindfulness in 2h
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The Mindfulness in 2h training

In this 2 hour free info event, you will learn the Basics of mindfulness:

  • Theory of attention and awareness as foundations
  • Benefits of mindfulness: How to to realize and leverage benefits in work and private life
  • Neuroscience and psychology: Explanation of the impact of mindfulness on brain and body
  • Practices and tools: How to get started integrating  mindfulness into day to day work

 

Individuals who want to gain first experience with mindfulness and who always wondered what the mindfulness hype is all about. Everyone who wants to learn first practices on how to increase productivity, manage stress better and simply enjoy work and life more.
Whether you are new to mindfulness or whether you have some experience, this training really serves as platform for you to try out and experiment with mindfulness tools and practices to support you in both private and work life

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