Upcoming Mindfulness in 2h trainings:
Unfortunately, there are currently no dates available.
We will offer new event dates as soon as possible. Contact us personally and we will find a solution at short notice.
The Mindfulness in 2h training
In this 2 hour free info event, you will learn the Basics of mindfulness:
- Theory of attention and awareness as foundations
- Benefits of mindfulness: How to to realize and leverage benefits in work and private life
- Neuroscience and psychology: Explanation of the impact of mindfulness on brain and body
- Practices and tools: How to get started integrating mindfulness into day to day work
Individuals who want to gain first experience with mindfulness and who always wondered what the mindfulness hype is all about. Everyone who wants to learn first practices on how to increase productivity, manage stress better and simply enjoy work and life more.
Whether you are new to mindfulness or whether you have some experience, this training really serves as platform for you to try out and experiment with mindfulness tools and practices to support you in both private and work life