Mindfulness in 2h
22.04.2021 , live online

This training gives you the most important tools of mindfulness work. In this info event you will learn how Mindfulness can help you in your professional as well as in your private life. 

Increase your productivity, learn to better manage stress, or get back to enjoying what you do. With these basics of mindfulness training, you will be able to face your challenges.


Mindfulness in 2h

22.04.2021
Time: 16:00 - 18:00
Time zone: (GMT+02:00) Berlin
Location: live online
Trainer: Alissa Witzemann
Language: English
Max. Participants: 99
free Available

This event is hosted by:

Scrum Academy GmbH

Your Mindfulness in 2h event (live online)

What is Mindfulness in 2h about?

The Mindfulness in 2h training is led by Alissa Witzmann. Alissa is a certified mindfulness trainer and currently works as an organizational development consultant at Swiss Re. In this info event she will share with you the most important findings from the field of mindfulness research and explain what mindfulness is all about.

The goal is to "demystify" mindfulness. Neuroscience has shown that mindfulness has tremendous benefits, such as increasing productivity through focus and mental clarity, improving leadership skills, and improving overall well-being in our personal and professional lives . Together, we will learn the basics of mindfulness and do some initial exercises. In addition, you will learn the most important tools so that you can apply these insights in your daily life. 

 

What will I learn?

  • The basics of Mindfulness
  • Theory of attention and awareness as foundations
  • Benefits of mindfulness: How to to realize and leverage benefits in work and private life
  • Neuroscience and psychology: Explanation of the impact of mindfulness on brain and body
  • Practices and tools: How to get started integrating  mindfulness into day to day work

Trainer

Alissa is a certified mindfulness trainer by the Search Inside Yourself Leadership Institute (SIY) and a certified coach. She currently works as Organisation Development Consultant at Swiss Re, Zurich. Following her passion, Alissa is working independently as a mindfulness trainer and coach and recently founded Flate, which stands for Flow State.
Flate delivers mindfulness and emotional intelligence trainings, supporting organizations to establish a thriving workforce.

Who will benefit from this training?

  • Individuals who want to gain first experience with mindfulness and who always wondered what the mindfulness hype is all about
  • Individuals who want to learn first practices on how to increase productivity, manage stress better and simply enjoy work and life more 
  • Whether you are new to mindfulness or whether you have some experience, this training really serves as platform for you to try out and experiment with mindfulness tools and practices to support you in both private and work life 

Your Mindfulness in 2h event in live online (online)

What is Mindfulness in 2h about?

The Mindfulness in 2h training is led by Alissa Witzmann. Alissa is a certified mindfulness trainer and currently works as an organizational development consultant at Swiss Re. In this info event she will share with you the most important findings from the field of mindfulness research and explain what mindfulness is all about.

The goal is to "demystify" mindfulness. Neuroscience has shown that mindfulness has tremendous benefits, such as increasing productivity through focus and mental clarity, improving leadership skills, and improving overall well-being in our personal and professional lives . Together, we will learn the basics of mindfulness and do some initial exercises. In addition, you will learn the most important tools so that you can apply these insights in your daily life. 

 

What will I learn?

  • The basics of Mindfulness
  • Theory of attention and awareness as foundations
  • Benefits of mindfulness: How to to realize and leverage benefits in work and private life
  • Neuroscience and psychology: Explanation of the impact of mindfulness on brain and body
  • Practices and tools: How to get started integrating  mindfulness into day to day work
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Trainer

Alissa is a certified mindfulness trainer by the Search Inside Yourself Leadership Institute (SIY) and a certified coach. She currently works as Organisation Development Consultant at Swiss Re, Zurich. Following her passion, Alissa is working independently as a mindfulness trainer and coach and recently founded Flate, which stands for Flow State.
Flate delivers mindfulness and emotional intelligence trainings, supporting organizations to establish a thriving workforce.

Who will benefit from this training?

  • Individuals who want to gain first experience with mindfulness and who always wondered what the mindfulness hype is all about
  • Individuals who want to learn first practices on how to increase productivity, manage stress better and simply enjoy work and life more 
  • Whether you are new to mindfulness or whether you have some experience, this training really serves as platform for you to try out and experiment with mindfulness tools and practices to support you in both private and work life 

How do I attend?

Das Info Event wird über Zoom durchgeführt. Ein Link wird bei der Anmeldung verschickt.

Your selection:

Mindfulness in 2h

22.04.2021
Time: 16:00 - 18:00
Time zone: (GMT+02:00) Berlin
Location: live online
Trainer: Alissa Witzemann
Language: English
Max. Participants: 99
Training ID: 3a2096ed
free

Book this event now!

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Your selection:

Mindfulness in 2h

22.04.2021
Time: 16:00 - 18:00
Time zone: (GMT+02:00) Berlin
Location: live online
Trainer: Alissa Witzemann
Language: English
Max. Participants: 99
Training ID: 3a2096ed
free

Your Contact

You can also book via telephone or email.

Scrum Academy Team

Scrum Academy Team

team@scrum-academy.com
+49 151 418 78 553‬ ‬


For our trainings we offer payment by invoice or credit card (directly at booking).

Invoices are usually generated promptly after booking and are due for payment within 14 days of receipt of invoice.

We offer discounts for students and self-payers.

In addition, many of our trainings are accredited for the use of the Bildungsscheck NRW. Just contact us when booking.


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